Swimming is a whole body exercise and not only can lose weight but also can improve your heart and lung functions. This exercise also can train up all your muscles. Because of water buoyancy; when you swim in the water, your bones are fully relaxed. This is good for those who want to increase their height, especially those young teenagers.
Actually, swimming is a huge energy consumption exercise. This is because the water resistance during swim in water is far greater than the air resistance during exercise on land. Just walk in the water already consume a lot of energies, if swim in the water much more calories will be consumed. Meanwhile, the thermal conductivity of water is 24 times greater than the atmosphere and the water temperature is lower than normal temperature, so this is conducive to heat loss and energy consumption. Therefore, the energy consumption from swimming is greater than those exercises on the land. So, the weight loss effect is more obviously.
Swimming can avoid injury from waist and lower limbs exercises. When perform weight loss exercise on land, because of body weight is heavy, it will cause certain part of body (especially the lower extremities and waist) to sustain the enormous gravity load. So, it may easily damage joints and lower limb bones. Therefore, this will reduce the exercise capacity, easy fatigue and gradually reduce the interest in weight loss exercise. However, when swim in water, a portion of body weight will bared by the water buoyancy. So, the load is reduced and the risk of injury to the joints and bone is much lower.
You can enjoy the service of natural massage. During swimming, the water buoyancy, resistance and pressure will become an excellent massage on the human body. It also may help in the beauty of skin.
Resistance of movement in the water is 12 times greater as compare on land. So, when you move your limbs in the water, you will be able to feel a strong resistance. This will train up your back, chest, abdomen, hip and leg muscles. That is the reason why those swimming athletes have clear lines of muscles. Swimming also is an exciting exercise and the heat loss in water is faster than air. In other words, the rate of heat loss in water will be very fast and a large number of calories will be soon consumed during swimming. Therefore, those excess body fats will be easily burned out.
In order to have a good result, a plan is needed for the swimming training. For the beginner: you continuously swim for 3 minutes and then take a rest for 1-2 minutes. After that, you swim for another 2 times, as well as three minutes. If you feel that these are not cost you too much effort to complete, then you can proceed to the second stage: you continuously swim for 10 minutes with average speed and then take a break of 3 minutes (totally 3 times). If you still feel that very relax, then set the time to 20 minutes each …., until as long as 30 minutes. If you feel that the intensity of increment is too fast, then you should adjust to the level that you can accepted. Because of the physical exertion for swimming is quite high, it is recommended perform this training once every 2 days. At least you have 1 day to recover back your energy.
The rate of metabolism will be very fast during swimming. In 30 minutes of swimming can consume 1,100 calories and this metabolic rate still can continue for a certain period of times after you leave the water. So swimming is an ideal weight loss method. For those who are slim and thin, swimming is a good method for them to gain weight. It is because swimming can develop every part of muscles by increasing the size of the muscles and causing weight gain. In order to have smooth lines of muscles, swimming will be the good choice.
Base on above information, swimming really is a good exercise to help in slimming or weight loss. However, well preparation and safety should be done before swimming to prevent accidents.
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Article Source: EzineArticles.com